Remember last week when I was talking about the best cookies in Chile?
Well really, only one thing could have improved upon that cookie experience: a tall glass of ice-cold milk.
You’re probably thinking, what’s so hard about that? Just go out and buy some milk!
Except that we have a problem. I hate Chilean milk.
That’s right, I used the h-word.
Chilean milk goes through Ultra-High Temperature (UHT) Pasteurization, which means that it can sit on a shelf un- refrigerated before being opened. In the U.S., the milk we buy at the store is also pasteurized, but under the High Temperature-Short Time (HTST) method, which means that it must be refrigerated, even before being opened.
I swear, the UHT process makes milk taste different. I can’t quite pinpoint it, but it tastes less like milk and more like…chemical (even though there are no chemicals used, it’s just heated to a higher temperature).
However, I care about my bones and know that I need calcium. So I do the following things to be able to get enough calcium.
- Mix it with chocolate milk. You can buy chocolate milk here in the grocery store, but it’s really thick and sweet. So I usually use half regular milk and half chocolate milk.
- Drink tea with milk. Every morning I have tea. I only fill up the mug halfway with water and then the rest with milk.
- Make banana milk. I have a new blender, so I just put one banana and about a cup of milk into the blender and voila! I don’t hate it anymore.
- Milk and cereal. I normally eat oatmeal in the morning with fruit and a splash of milk. If not, I have cinnamon Cuadritos de Avena, which is my favorite cereal here.
- Yogurt. I eat at least one yogurt every day. My favorite is Yoplait low-fat plain yogurt with fruit. Yum.
I still really miss milk from the U.S. I grew up on a farm, remember, and drank milk three meals a day. For awhile it was fresh milk from the farm, but then my parents realized the dangers of salmonella, and we started buying pasteurized milk from the store.
If you are living abroad, what is something you really miss from home?